Prenatal Support

• Information and emotional support throughout the pregnancy

• Drafting of birth preferences plan specific to your desires (virtual visit)

• Extensive, curated prenatal resources 

• In-person meeting including:

  • comfort measures for labor and birth

  • how to use a TENS unit

  • how to use a Birth Sling 

  • how to incorporate Rebozo and Spinning Babies techniques into your prenatal routine

• Two additional scheduled virtual chats that may cover:

  • ​how you want to be supported

  • how I may support your partner/other support person

  • pushing positions and techniques

  • how to protect your perineum​

• Check-ins throughout the pregnancy to see how you're doing

• Guide with over 80 pages of perinatal information, resources, links, and videos for prenatal, labor, birth, and postpartum.

• Perinatal Syllabus with curated resources 

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Labor and Birth Support

• Unlimited 24/7 communication once labor begins

• If going to the hospital, guidance on when to leave

• Emotional and physical support during labor and birth

• Advocacy for your birth preferences

• Collaboration with other support people

• Use of a TENS unit (no extra charge)​

• Immediate lactation support after the baby is born (if desired)

 

*I will also take pictures for you throughout your labor and birth if you desire at no additional cost.

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Postpartum Support

• Extensive, curated postpartum resources 

• Six weeks of postpartum support via texts and calls 

• One in-person or virtual postpartum visit that may include:

  • sharing and reflecting on your birth experience

  • lactation support if desired

  • nonjudgemental, emotional support

  • baby care and postpartum comfort measures

  • ​postpartum depression awareness discussion​